Childcare
| Click Here for Weekly Class Schedule | |
|---|---|
| 30/30: | 30 Minutes of high intensity cardio kick-boxing followed by 30 minutes of Abs & Assets. |
| Drills and Skills: | A dynamic workout utilizing various fitness tools and equipment designed for those looking to sweat hard, build muscle, and sculpt their physique. |
| Awesome Arms: | This 30-minute high intensity class will tone and sculpt your arms using the latest fitness training techniques. |
| Rock Ur Body: | Aerobics meets the night club! This dynamic dance class will work your whole body by integrating classic aerobic moves with hip-hop. |
Cardio Sport: |
Train like an athlete! These classes will push you to limit with high intensity cardio conditioning, plyo-agility drills, sports specific movements, and game simulations. *Premuim Classes* |
| Core Fusion: | A 30-minute total body workout utilizing BOSU & stability ball moves designed to strengthen the core. |
| Kripalu Yoga: | Designed for any level, this class teaches variations of poses leading to increased strength and balance. |
| Low-Impact Aerobics: | The perfect mix of light cardio and strength training. This class incorporates the use of resistance equipment, weights, and aerobic dance for a total body workout. |
| Mat Pilates: | This mat class teaches balance and body control by increasing strength and flexibility of abdominals, core, and back muscles resulting in better posture, balance, and core strength. |
| Muscle Madness: | A complete muscle conditioning class that incorporates weights, resistant bands, and tubes for a total body workout. |
| Phenominal Abdominals: | A dynamic 30-minute class dedicated to conditioning the ab and core areas. |
| Sets & Reps: | A low-impact strength training class utilizing weights, stability balls, and tubes. |
| Zumba®: | ZUMBA® is a fusion of Latin and International music that create a dynamic, exciting, effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. |